Pain-Relieving Super Foods that won’t let You Down

Amy Taylor August 13, 2015

Painkillers – medications designed to alleviate pain – are among the most commonly used drugs in the world. Unfortunately, as shown in numerous studies, these drugs don’t work well against long-term pain. For illnesses like arthritis, lower-back pain, or nerve pain, research suggests that other medications and even nondrug treatments often provide relief with less risk. Still, majority of people suffering from these painful conditions are being prescribed with opioids.

If you have a recurring condition that brings great pain and discomfort, it can be tempting to just pop in a pill. But actually, there are better, safer and health-boosting alternatives available, some of which have been sitting in your pantry for quite some time.

Turmeric

Turmeric is a powerful anti-inflammatory food which is great for people suffering from heartburn. It is the flavourful spice that gives curry dishes their beautiful bright yellow colour and distinct taste. The spice contains a chemical known as ‘curcumin’ which possesses extreme anti-inflammation properties. Turmeric can also help with arthritis.

Cherries

Yes – enjoying a cup of fresh cherries or other berries is another way to fight pain. Anthocyanins – chemicals that give cherries their lovely deep colour, act as pain relievers. They work by inhibiting the pain enzymes and neutralising the free radicals which can cause inflammation. These amazing chemicals are also present in blackberries, red grapes, raspberries and strawberries.

Ginger Root

Drinking ginger tea instead of coffee is a simple yet powerful way to fight pain and inflammation, and boost your health. For thousands of years, ginger has been used to alleviate arthritis or muscle soreness, menstrual pain, and more. It is also sometimes used to alleviate chest pain, low back pain, and stomach pain.

Chilli Pepper

Adding this ‘fiery’ spice into your meal helps you fight pain. That’s because chilli pepper contains capsaicin – key compound that gives the spice its hot and tangy flavour. This natural compound works by reducing the pain signals to the brain, thereby reducing pain.

Green Tea

A cup of hot tea is great for stiff muscles. Green tea has nine muscle-relaxing compounds, more than just about any other plant! Plus, it contains a big dose of antioxidants that promote health and protect you from varying diseases.

Liquorice Root

This popular spice contains 10 analgesic and 20 anti-inflammatory compounds. Liquorice root is well-recommended to people suffering from sore throat.

Oregano

Oregano, which works well in pasta sauces, contains 29 anti-inflammatory compounds. Other herbs like rosemary and thyme have analgesic, antispasmodic and anti-inflammatory properties.

Flaxseed Oil

Flaxseed oil is rich in essential fatty acids, particularly omega-3 and 6 fatty acids that fight inflammation and benefit your health big time. Also, omega-3 fights inflammatory response in the body. Although most commonly used as a laxative, flaxseed is also beneficial for women who suffer from breast pain, as well as symptoms of PMS, including irritability and cramps.

Mint

Chewing on peppermint can freshen your breath, but there’s another reason you should try the herb. And that’s to reduce pain. Mint also helps in alleviating muscle spasms, and effectively treats irritable bowel syndrome.

Edamame

Researchers from Oklahoma State University found that soy-based protein is more effective in alleviating pain than milk-based protein. Edamame is a rich source of protein, as well as tofu.