New Advice for Lymphoedema Following Breast Cancer Recommends Regular Exercise

Lisa Franchi March 13, 2014

One in five people treated for breast cancer will go on to develop lymphoedema or swelling in their arm, hand, fingers or chest. It is a long-term condition that can lead to pain and loss of mobility. But its severity can be reduced, if patients will exercise regularly – experts say.

New guidelines from the National Institute for Health and Care Excellence (NICE) advise women who suffer from swelling after breast cancer to exercise. Experts say it won’t make the problem worse and could improve well-being. The new recommendation, which is still subject to consultations, say doctors and nurses should discuss with patients how exercise may improve their quality of life. They should also stress that the current evidence shows "exercise does not prevent, cause or worsen lymphoedema".

Many people go on to develop lymphoedema in their arms of chest following surgical or radiotherapy treatment. This condition occurs when the body’s lymphatic system becomes damaged and is unable to drain fluid in the normal way.

"For breast cancer patients, lymphoedema may occur as a result of treatment - such as surgery or radiotherapy - or cancer cells blocking the lymph system.” says Prof Mark Baker, director of the NICE centre for clinical practice. "Some people may be cautious of taking up exercise as they may think it could make their lymphoedema worse or bring it about in the first place.”

"Our proposed new recommendations should clear up any confusion relating to the role that exercise can play for people with or at risk of this condition."

Since it mainly affects mobility, lymphoedema can severely restrict movement and impact lives, points out Jackie Harris, clinical nurse specialist at Breast Cancer Care. "Lymphoedema can be controlled but will never go away and we know that regular exercise has many benefits for those living with or at risk of lymphoedema," she said. "Regular movement in everyday life or work can help keep joints supple and aids lymph drainage and extra exercises can also be useful if swelling restricts movement of the arm."

There are gentler forms of exercise that can help reduce the severity of lymphoedema. If you have this condition, talk to a qualified therapist to know what exercises are best for you.

Source of this article:

Exercise advised for lymphoedema after breast cancer