Natural Remedies to Relieve Tinnitus
Tinnitus is an embarrassing and debilitating condition in the ears that can have a significant impact on your quality of life. It is characterised by ringing, buzzing and hissing sounds which range from a minor noise to a painful clatter. According to the NHS, about one in ten people experience mild tinnitus while one in 200 is severely affected by it. Tinnitus can affect young and old people, but it is more common among the elderly.
Tinnitus have many causes, including allergies, ear infections, poor blood circulation, stress, kidney problems, hypothyroidism, ear wax build-up, brain or head injury, and hearing loss, among others. While medical treatments (such as the use of medication) are available, most of them come with negative side effects.
Alternative Therapies for Tinnitus
Turns out, there are natural solutions for this painful and extremely debilitating condition. And here’s a list of the most effective:
Coffee
Are those annoying sounds coming again? Maybe it’s time for a coffee break. Research shows that moderate amount of caffeine may help reduce blood flow to the head, neck and ears – a fact that aggravates symptoms of tinnitus.
Ginkgo Biloba
Ginkgo is one of the oldest tree species in the world that is widely used for medicinal purposes. This herbal medicine is effective in relieving inflammation in the blood vessels, promoting better circulation to the capillaries, and supplying blood to the nerves surrounding the ear. Extract from Ginkgo biloba is used as a remedy for tinnitus. Although it is an effective treatment, Gingko is not a quick fix for tinnitus. It is best to use it along with other natural remedies for better results.
CoEnzyme Q10 (CoQ10)
Commonly taken as a supplement, CoEnzyme Q10 can be a great remedy for tinnitus. It is a natural substance similar to a vitamin which has been shown to have plenty of health benefits. In a 2007 study published in the journal Otolaryngology - Head and Neck Surgery, scientists found that the CoEnzyme Q10 is effective in reducing noise brought by tinnitus.
Noise Management
Noise management is one of the most effective ways to alleviate tinnitus symptoms. Sufferers are advised to stay away from places with loud noises. It can also be helpful to use a white noise generator or fan during sleep to prevent the annoying sounds from buzzing the ears. The device creates a gentle sound that distracts the noise caused by tinnitus.
Preventive Measures
There are many other strategies that help relieve symptoms of Tinnitus. These include regular ear cleaning. Wax build-up is a common cause of tinnitus. Visiting an audiologist on a regular basis is important to prevent tinnitus. Experts also suggest practising the ‘finger drumming technique’. To do this, place the palms of your hands over your ears, with your fingers resting gently on the back of your head. Then, place your index fingers on top of your middle fingers and continuously snap them onto the skull to produce loud, drumming noise. Repeat the steps for 40 to 50 times or maybe for as long as possible until you felt a reduction in the symptoms.
Psychotherapy
Having this condition can be extremely devastating. It can interfere with your day to day activities, as well as your relationship with other people. A qualified counsellor can provide you with emotional support when dealing with this debilitating condition.
Complementary treatments
When the cause of tinnitus is poor blood circulation, aromatherapy is a great therapeutic option. Practitioners recommend the use of essential oils, such as rosemary, cypress, lemon and rose. Other therapies that have healing effects for tinnitus are acupuncture, magnet therapy, hyperbaric oxygen treatment, and cranio-sacral therapy.
Dear Readers,
What other natural therapies can help relieve if not prevent tinnitus?
Share your comment below.
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