Natural Remedies to Help You Rest Well
If you’re like most people who struggle for quality sleep, you must have thought of using prescription medications to ease the stress and doze off easily. But just so you know, continued use of these drugs does have plenty of consequences. Other than the physical side effects, sleeping pills can also trigger drug dependency.
If you want to ease your sleeping problems without having to expose yourself to serious health risks, you may want to consider any of the following natural remedies. They are not just safe, but also effective!
Natural Remedies for Quality Sleep
Holy Basil
Negative emotions such as anxiety and stress can greatly affect your quality of sleep. If you want something to calm you down and make you feel refreshed and relieved, consider taking holy basil supplement. This herb has been used to relieve anxiety and depression symptoms for centuries!
Melatonin
Melatonin is a natural hormone that regulates our body’s circadian rhythm. It is the reason why we feel energetic and active during the day, and why we feel the need for rest at night. Our body produce its own melatonin. However, different factors, such as exposure to blue light emitted by electronics, significantly reduce our melatonin levels. As an effect, our normal sleeping pattern in affected. If you find it hard to nod off easily, try melatonin.
Valerian Root
It’s possible that lately, you’ve been caught up with so many things – bills, unfinished tasks in the office, and family issues that you almost carry all these problems to your sleep. If your anxiety keeps on waking you up in the middle of the night and disrupting your sleep, valerian root is a great option. According to doctors, this herb can make you feel calm without the hangover effect!
Going natural does not only improve your quality of sleep, but also boost your overall sense of wellbeing! In addition to these natural remedies, it is essential that you observe a healthy lifestyle as many factors affect our quality of sleep, and they include our diet, mental health, and fitness.
Dear Readers,
What other natural therapies for better sleep can you recommend?
Share your comment below!