How Yoga Benefits Your Relationship

Lisa Franchi May 16, 2014

It’s no secret that yoga is good for you. But if you’re like most people, you probably just opt for it when you need to de-stress, improve your balance and posture, or gain flexibility. But did you know that yoga has benefits that go above and beyond the physical aspect? In fact, it can even improve your romantic relationship.

Yoga is the best way to keep your mind; body and spirit reach its heights. This ancient practice can also help us stay healthy and happy, according to numerous studies. But yoga is also a great aid for healthy relationships and a great cure for common relationship problems.

You know that practising yoga is one way to love yourself. Yoga cannot only deepen the love you have for yourself (which is fundamental to establishing a healthy relationship with others), it can also deepen the love that you have for the people who surround you.

Here are the amazing benefits of yoga that can enhance your romantic relationships:

It teaches you to be mindful. You could be physically around with your partner but your mind could be wandering away. Yoga is a very effective practice to develop mindfulness. Being able to focus your full attention to the now makes each moment with your significant other more worthwhile and enjoyable. This mind-body exercise teaches you breathing techniques that help you become more present in a world that’s full of distractions. Being emotionally in the present moment with your romantic partner keeps the relationship alive and setting aside time each day to listen to one another keeps the bond strong. Furthermore, yoga is a powerful tool to learn how to appreciate what you have. It steers you away from the past and future worries that prevent you from expressing your true feelings to your special someone.

It strengthens your self-trust.

As you practise yoga and move along with each pose, you become more aware of what your body is capable of doing. Yoga helps you reconnect with your body and appreciate it, which in turn boosts your confidence. It enhances your sensitivity and self-trust; which can be used to improve your relationship.

It helps you manage emotions.

Being able to manage your emotions is crucial to sustaining a healthy and happy relationship. Uncontrolled anger, resentment and other negative feelings only lead to conflicts that can create havoc in your relationship. Emotional rush can happen anytime anywhere in a relationship. But, it is important to know how to control your emotions. Practicing yoga will help avoid relationship complications and clashes. Yoga, as a form of mindfulness meditation, is a great strategy to keep those unhealthy emotions at bay. Through regular practice, you will notice how simple breathing exercises can improve the way you cope with unwanted thoughts and emotions.

It gives you more energy.

If you’re always feeling sluggish and tired from your busy schedule, it can be hard to give yourself to your partner. You may not even get in the mood to start a conversation, which starts a meaningful bonding moment. Yoga may be a low-intensity form of exercise, but it can significantly increase your energy levels too like traditional moderate-intensity workouts do. Practicing yoga improves your blood circulation, increases oxygen levels and gives you more energy that you otherwise wouldn’t have. As a result, you will have more time for enjoyable activities and hobbies.

It makes you more calm and peaceful.

Moat fights in a relationship are due to the stress and strain that you both are dealing with in life. Being temperamental never helps a relationship. One of the main relationship benefits of yoga is to make both of you stay calm and peaceful. Yoga is a great exercise to promote calmness and relaxation, which prevents you from experiencing burnout caused by stress.

It deepens your understand of each other.

There are yoga poses that can be done together with your partner. Such poses promote the bonding with your partner and at the same time, this will help in making out synchronisation in your thoughts and deeds.

It promotes positivity.

Another amazing benefit of yoga is its ability to enhance your optimistic mind. Yoga can help you have a positive outlook towards your life. This can make your partner have an optimistic outlook, which can take your relationship to a higher level. Being hopeful can do wonders in your relationship.

So start making yoga a part of your life. It’s good for your body. It’s good for your mind. And most importantly, it’s good for your relationship.