Health Wonders of Lavender

Amy Taylor April 04, 2014

A lot of people appreciate lavender for its fragrance. The scent of this popular flowering plant is widely used in many household and healthcare products, from air fresheners to bath soaps, shampoos, lotion, sanitizers and much more. But did you know that lavender has also been used as a remedy for a range of ailments, such as insomnia, anxiety, fatigue and even depression?

Here are 7 amazing health wonders of lavender:

Aromatherapy

Crush fresh lavender between your fingers or rub lavender essential on your temples to experience its soothing and calming effect. The scent of this herb has been scientifically proven to ease anxiety and tension.

Wound Healing

Lavender has natural antiseptic properties. You can use it instead of alcohol if you have scrapes or cuts on your skin as it is gentler and safer. Lavender essential oil also acts as a moisturiser, alleviating chapped, burned or irritated skin.

Better Sleep

Dab a drop of lavender oil on your pillow for a soothing, restful slumber. Try it, it really works! According to the University of Maryland Medical Centre, scientific evidence suggests that aromatherapy with lavender may slow the activity of the nervous system, improving sleep quality, and promoting relaxation. In Germany, lavender tea is an approved remedy for insomnia.

Anxiety Relief

Research suggests that massage with essential oils, particularly lavender, may result in improved sleep quality, more stable mood, better concentration, and reduced anxiety. In some studies, lavender scent has been shown to reduce agitation in people with dementia.

Anti-fungal Properties

In a study published in the Journal of Medical Microbiology, lavender oil was found to be effective in fighting the prevalence of fungicide-immune diseases. Researchers say it can combat a wide array of epidermis-pathogenic forms (dermatophytes), as well as Candida.

Anti-dandruff

Got flakes? Lavender oil also helps fight dandruff. Mix 1 drops of lavender oil in 2 tablespoons olive or almond oil. Microwave for about 10 seconds or until it feels warm. Massage the mixture into your scalp; cover your hair with shower cap, and let set for an hour. It may take several treatments to see the results but it is safer and really effective. What’s more, lavender oil can also boost the health of your hair.

Healthy Gut

Lavender has polyphenols – antioxidants that help reduce the ’bad’ bacteria in your gut which cause digestive problems and bloating. Sprinkle dried culinary lavender onto gut-friendly Greek yogurt for superior digestive health boost! You can also sprinkle lavender-based spice blend onto sautéed or grilled meats, poultry, vegetables, and even whole-grain dishes. Yum and healthier!

Lavender is widely available in local stores. You can buy fresh or dried, and even just the essential oil. But growing lavender in your backyard is a cheaper and easier way to ensure you always have this powerful herb anytime you need it.