Great Reasons to Have Plants inside Your Home

Lisa Franchi July 19, 2016

There’s a good reason why homes with gardens have higher value. They just don’t augment the beauty of our space, they also boost our health in plenty of ways. And don’t worry if you don’t have an outdoor space. By taking your plants indoors, you can benefit from the following health wonders:

Lower Stress Level

Working from home? Experts recommend putting a plotted pot near your work desk for lower blood pressure and fewer fatigue symptoms. Also, having a potted plant in your desk can lower your anxiety level, which makes you more productive and comfortable at work.

Better Sleep

Apart from your living room and your workstation, you also want to put some plants inside your bedroom. Indoor plants like lavender and Jasmine can all promote a good night sleep as they give off gentle and soothing effect to your mind. They also have the ability to reduce your stress levels, giving you a wonderful, deep slumber.

Better Air Quality

Keeping your air quality in check is essential in making sure that you and your family are free from respiratory problems. Houseplants are natural air purifiers. Having a few of your favourite herbs and plants inside your home is a very inexpensive way to keep your indoor air purified and safe. Consider putting bamboo plant, Chrysanthemum, snake plant, and spider plant in your living room for better air quality.

Improved Wellbeing

Just looking at your houseplants can already lift your spirit and make you feel better. In fact, studies found that patients in hospitals who face garden views had greater chances of recovering than those who were facing a wall. So if you want to fight bad mood, anxiety and other unwanted feelings, nurture some plants in your home!

Healthier Lifestyle

Make cooking more fun and healthy by putting herbal plants in your kitchen. Basil, mint, tarragon and rosemary are thrive well indoors. You can add them to so many dishes, from soups to meat dishes and even desserts. You can also plant chilli and lemon. You don’t just have wonderful-smelling plants inside, you also get to save so much on your herbs and spices!

Lower Risk of Illness

Experts suggest that putting plants inside the home can lower risk of dry skin, colds, sore throats and dry coughs. Houseplants are also linked to lower risk of viral diseases. Also, having some medicinal plants within your reach can be a great idea in keeping your family’s health in check.

Do you have plants inside your home? In what ways do they benefit your health and wellbeing? Put a comment below.

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