Great Alternatives to Whey Protein

Sharon Moore May 18, 2015

Looking to bulk up your muscles like the MMA fighters you idolise? Bodybuilding is often a tough job. And it isn’t enough that you go to the gym on a regular basis and lift heavy weights. You must also pay close attention to your diet.

Whey protein can be life-saving for bodybuilders, as it is an essential nutrient that is needed by your muscles to grow and develop, and recover from inflammation and tearing. And for most people, a very convenient and tasty way to increase protein intake is through supplementation.

But whey protein can be very expensive. Not only that. Many qualified nutritionists would tell you that you are better off observing a well-balanced diet.

Fortunately, you need not spend a fortune on expensive whey protein. Below are five brilliant alternatives to whey protein that are not only protein-rich, but are budget-friendly as well.

Lentils

When it comes to protein, most people would think of just meat. But actually, there are foods that have more protein than meat. Lentils are one of them. They are a rich source of protein and fibre. In just one cup of lentils, you can get 18 grams of protein already. They are inexpensive and make a great meat substitute or side dish.

Nuts

In just an ounce of almonds, you can get about 6 grams of protein. These flavourful nuts are also rich in monounsaturated fats and vitamin E that are good not just for your heart but for your overall health. Nuts are packed with fibre too. Nuts aren’t just eaten as snacks. They are a flavourful addition to many recipes, from pesto to salads and desserts.

Oily Fish

Fish like salmon, tuna and halibut are known for being rich in omega-3 fatty acids which lower bad cholesterol and increase the good one. A hundred gram of fatty fish contains up to 26 grams of protein. And since they contain little saturated fat, they are a healthier alternative choice to red meat.

Low-fat Cottage Cheese

Cottage cheese is a rich source of quality protein and amino acids. It is specifically rich in casein protein, which is great for muscle synthesis. Cottage cheese can be enjoyed on its own or can be made as dips for breads and crackers.

Greek Yoghurt

Plain Greek yoghurt is an excellent source of protein. This delicious and really filling snack contains around 17 to 20 grams of protein, which is enough to stimulate protein synthesis that is necessary to grow leaner and stronger muscles. Make yoghurt more delicious by adding dried or fresh fruits and toasted nuts.

These foods are not only inexpensive. They are also a great way to pump up protein in your body, promote muscle growth, and boost your overall health!