Foods that Help with Rheumatoid Arthritis

Lisa Franchi April 10, 2014

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There’s no specific diet plan for people with rheumatoid arthritis (RA). But years of research show that eating a variety of foods, particularly fresh produce, can help ease the pain that comes along with this RA and improve our overall health and well-being.

Fatty Fish

Fish like salmon, halibut and tuna are high in omega-3 fatty acids which can help fight pain-causing inflammation. Omega-3s in fish and fish oil help ease aching joints and morning stiffness. Have at least two servings of fatty fish a week. It can really boost your health and improve your condition.

Avocado

This best fruit ever is fully loaded with healthy monounsaturated fats that have a key role in promoting good health and alleviating rheumatoid arthritis. Reduce your intake of inflammation-causing saturated fats like those found in butter and meat, and increase your consumption of healthy fats found in avocado and other fruits and vegetables, as well as grains.

Whole Grains

The fibre in whole grains is good for digestion. At the same time, they also help reduce inflammation. Whole grains also contain a variety of essential nutrients, vitamins and minerals that boost your overall health. Have a generous cup of oatmeal for breakfast, choose brown bread instead of white, and look for cereals and crackers that have ‘whole grain’ or ‘whole wheat’ on the label.

Fruits and Veggies

Most fruits and veggies are high in antioxidants that bolster your immune system and help you fight inflammation. Add prunes, raisins, and berries on your morning cereal or oatmeal, or fold them into your plain Greek yoghurt for a healthier snack. Green leafy vegetables including kale, spinach, broccoli and Brussels sprouts are diet must-haves too. Apart from essential nutrients, they also have fibre and folic acid that helps counter some of the side effects of drugs for RA.

Beans

Adding beans in your diet is another tasty way to increase your fibre and protein intake. As mentioned, fibre helps reduce inflammation caused by rheumatoid arthritis. On the other hand, protein keeps your muscles and joints strong.

Milk

Calcium plays a beneficial role in rheumatoid arthritis as it helps prevent the bone loss that can come with taking corticosteroids for your RA. Apart from milk, dairy products like cheese and yoghurt are good sources of calcium. And for your body to absorb calcium properly, make sure you’re getting enough vitamin D which can be found in fatty fish and fortified foods, supplements, and sun exposure.

Herbs and Spices

Spices like turmeric and ginger have plenty of natural compounds that may help ease inflammation. You can add them when you’re cooking. But if you’re taking blood thinners, talk to your doctor first. The spices may make bleeding more likely.

Green Tea

Green tea may ease inflammation and joint damage from rheumatoid arthritis. It is also loaded with polyphenols – antioxidants that boost your immune system. It’s a good replacement for your morning or afternoon coffee. It’s very refreshing too. Squeeze in some lemon juice to double its health benefits.

Your diet has an important role in managing rheumatoid arthritis. Incorporating these nutrient-dense foods in your everyday meals can truly lessen the pain and discomfort this condition brings.