Delightful Things that Happen to You When You Meditate

Rebecca Lewis June 24, 2015

Meditation is no new science. It has been practised for centuries, but it was just recently that experts carried out scientific investigations to determine and validate its health benefits. In years, research has been pointing out the wonderful things meditation do to our body. From alleviating stress to lowering our blood pressure and reducing our risk of chronic diseases, meditation is a one great mind-body exercise that we all should consider incorporating in our daily life.

So what are the delightful things that happen to you the moment you start practising meditation?

It makes you happier.

Yes, meditating can make you happier. It is one of the many tools that we can use to increase our overall sense of wellbeing and find peace during stressful and challenging moments. Allowing your mind to be engaged in the present moment and steer clear from negative thoughts is a great way to induce positive emotions and lift your mood.

It makes you more creative.

Working on a difficult project? Brainstorming on a new business model? Free your mind first. People who meditate regularly report having greater sense of creativity. Whilst there has been no accurate reason for this effect, studies show that people who meditate experience an increase in creativity and innovation.

It eases your pain.

Been struggling with chronic pain issues for so long? Meditation can be a great add-on to your regimen. People who meditate report a reduction of pain and an increase in pain tolerance. Not only that. As you reduce the pain, you also increase positive feelings.

It makes you resilient.

Want to be mentally and emotionally tougher? Practise meditation. People who meditate tend to have better stress response than non-meditators. How’s that possible? According to research, just by sitting silently for a few minutes each day, you actually change the density of the grey matter in your brain. This part is responsible for helping you think of a better way to solve a problem and cope with stress.

It makes you kinder.

Meditation enhances your ability to connect with others. Such emotional connection makes you a more empathic and compassionate individual. There’s overwhelming research suggesting that compassionate people are happier and have greater life satisfaction than those who are not.

It makes you healthier.

Last but not the least, practising meditation makes you healthier overall. By significantly reducing the stress hormones in your body, such as cortisol, you develop stronger immunity and better response to health problems. Furthermore, meditation can promote health on a cellular level. Some studies show that meditators were able to change the piece of DNA, the telomere that controls the ageing of cells.

So if you really are into living healthy, consider meditating now. This simple and free mind-body technique can do amazing, amazing wonders to your health.