Co-Q10 Can Reduce Inflammation and Boost Brain Health
Coenzyme Q-10 is an essential compound that is naturally produced by the body. Numerous studies have shown that the enzyme can effectively restore cellular energy in the heart which results to better cardiovascular health. Now, a growing body of research suggests that coenzyme Q-10 may also boost neurological health.
Research
In a study conducted by scientists at Chung Shan Medical University in Taiwan, CoQ10 was found to reduce inflammation markers among patients with coronary artery disease. Arterial inflammation has recently been discovered as the root cause of cardiovascular disease, displacing cholesterol- clogged arteries as the major culprit. Researchers also found that the higher the CoQ10 amount taken, the less inflammation there is.
In a larger study carried out by Italian researchers from the University of Pisa, it was revealed that deficiency in CoQ10 could increase the risk of neurological problems, including Parkinson’s disease. According to them, statin drugs that inhibit CoQ10 production can be a factor for neurological disorders among patients who take such drugs.
A powerful antioxidant
Coenzyme Q-10 was first identified in 1955 in England. Since then, numerous studies have been made to investigate its nature and benefits to human health. Aside from maintaining basic cell function, CoQ10 also helps eliminate free radicals in the body. Free radicals cause premature ageing and cell damage which spark the onset of chronic illnesses. People with cancer, Parkinson’s, HIV or AIDs, and those who are at their old age were found to have lower levels of CoQ10.
Apart from supplements, the dietary sources of the enzyme include organ meats, oily fish, spinach, nuts, poultry and trout. It is important to remember that those who have chronic CoQ10 deficiency may not get enough of the essential antioxidant from the said foods.
Source of this article:
Co-Q10 decreases inflammation and protects your muscular and neurological systems: Research
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