Best Weight Loss Foods
Looking to lose weight? Well then, you might want to make the following super foods a part of your regular diet:
Beans
Black beans, garbanzo beans and red beans are rich in proteins, fibre and resistant starch which boost metabolism and burn fats. These protein-stuffed pods are very filling and rich in fibre (which takes longer time to digest) so they are good for anyone who wants to lose weight.
Apple
Try eating an apple as a whole because it is filling and cuts appetite.
Avocado
the monounsaturated fatty acid present in avocado is good for metabolism helps suppress hunger.
Grape fruit
Recent studies show that grape fruit helps in shedding weight, although no one knows how exactly it works. Scientific experiments suggest that people who ate grape fruit before their meals regularly lose weight after some time.
Vegetables
Vegetables like broccoli and potato are rich in fibre and resistant starch that fill your stomach and take more time to digest than animal proteins. Add vegetable stock or broth to your meal regularly for a filling meal.
Nuts
Always keep a handful of nuts like almonds, peanuts, pecans and walnuts with you. Nuts are filling when eaten before meals and have fewer calories.
Oats
Oats are filling and rich in fibre. A cup of oats will keep you full till the evening.
Dark Chocolate
Dark chocolate contains monounsaturated fatty acids which fight against hunger and help in maintaining good metabolism.
Quiona
This whole wheat product contains hunger fighting-protein which will keep you away from food for a long time.
Salmon
This thin meat is rich in monounsaturated fatty acids which are good for fighting hunger and will keep you full.
Ayurveda considers obesity as a ’Kapha janya vyadhi’ which is caused by overeating, sleeping in day time, eating unctuous foods, avoiding exercise and eating irregularly. Ayurveda has some of the best promising drugs which are useful in weight loss.
©Copyright 2013 by http://www.naturaltherapyforall.com Ayurveda in London All Rights Reserved.