Best Foods for Fertility

Sharon Moore April 18, 2016

Thousands of couples spend a fortune trying to get pregnant but forget about one major factor that can actually make or break their chance of conception: their diet. Nutrition plays a vital role in promoting reproductive health and fertility. Below are some of the best foods that every couple trying to conceive should eat more of:

Salmon

How about sashimi for dinner? Apart from being an excellent source of protein, salmon contains many nutrients including the heart-friendly omega-3 fatty acids. But research has shown that omega-3s also help manage infertility in women.

Walnut

Walnuts are also a rich source of omega 3 fats along with vitamin E, protein and other nutrients that can help boost sperm quality. A handful of walnuts daily may specifically increase sperm vitality, motility and morphology, according to a study by the Society for the Study of Reproduction at UCLA.

Quinoa

This gluten-free alternative to rice is loaded with many minerals and vitamins, as well as fatty acids and fibre. Quinoa is common in the Mediterranean diet which is considered as the best diet for optimal fertility. Being a complete protein, eating quinoa is a great way to boost fertility as during conception, the body requires more protein.

Pomegranate

This fruit which contains tiny vibrant seeds is known to have anti-ageing properties. It also has anti-inflammatory and cardiovascular benefits. Pomegranate is also hailed as a symbol of fertility in ancient Persia and other countries. What’s more, research has shown that drinking pomegranate juice during pregnancy may prevent brain damage in babies.

Eggs

There’s one more reason to not miss eggs for breakfast. They are rich in choline which have significant positive effects on foetal development that may have a long lasting influence into adult life, according to a study by Cornell University. Eggs are also an excellent source of protein and many different vitamins and minerals.

But it’s not just about choosing certain foods. To boost fertility, there are some other diet rules to consider. They include avoiding red meat which increases the amount of ammonia in the body. This chemical interferes with the implantation of the egg in the uterus. Couples trying to conceive should also reduce their intake of refined sugar as it can lead to insulin resistance which can cause or exacerbate PCOS - a condition that affects ovulation and is one of the leading causes of female infertility. It is also essential to give up alcohol as it has a significant negative effect on fertility.