Asparagus and Its Amazing Health Benefits

Lisa Franchi December 07, 2015

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Asparagus is one of the best health foods that are available all year round. It is very versatile - making it a perfect addition to everything, from stir-fries to soups, meat dishes, sides, and salads. There are many reasons why we should be eating asparagus. On this article, let us look closely at why this amazing vegetable is a must-have in our diet: 

It contains tons of nutrients! 

The colour of asparagus speaks for itself. This lovely vegie has loads of fibre, vitamins and minerals like chromium that aid in regulating blood sugar levels. It has vitamins A, C, E and K which promote stronger immunity. 

It is most of the time organic. 

Asparagus is easily grown. And because of this, there is a little need to use pesticides and other chemicals just to ensure an abundant harvest.  

It helps you eliminate excess salt. 

Asparagus is diuretic as it contains the amino acid asparagine. Increased urination helps your body eliminate excess salt which is bad for your health. Eating asparagus is also great for people who have too much fluid in their bodies. 

It has anti-Inflammatory and antioxidant benefits. 

Asparagus contains a truly unique combination of anti-inflammatory nutrients, such as saponins, including asparanin A, sarsasapogenin, protodioscin, and diosgenin. Meanwhile, the vitamins C and E, beta-carotene, and the minerals zinc, manganese, and selenium, have great antioxidant properties that shield your body from the damage caused by free radicals. As we all know, inflammation and free radical damage are among the major causes of common chronic health problems. Eating asparagus regularly is a simple yet powerful way to protect yourself from various diseases. 

It has anti-cancer benefits. 

Because of its great anti-inflammatory and antioxidant properties, eating asparagus regularly is also a great way to protect yourself from cancer. Excessive inflammation and chronic oxidative stress are among the leading causes of cancer. That is why experts and nutritionists recommend eating 5-7 portions of vegetables, particularly the green ones, to up our defences against inflammation and cell damage. 

It is good for digestion. 

Asparagus contains 3 grams of fibre per cup (2 grams of insoluble fibre and 1 gram of soluble fibre). It also contains lots of protein that helps stabilise digestion.  

It promotes heart health. 

The B-vitamin content of asparagus is an excellent source of folic acid, vitamin B1, and vitamin B2. Asparagus is also a great source of niacin, choline, vitamin B6, and pantothenic acid. And because they play a key role in regulation of homocysteine, they are critical in heart health has well.  

It is delicious. 

There is really no reason not to eat asparagus. Not only is it super healthy, it is also very delicious. It is perfect for everyone looking to have a healthier life.