Amazing Health Wonders of Lemon Water

Sharon Moore April 10, 2015

Water is good for you. Lemon is good for you. Combine them together and you’ll have a refreshing drink that is so good for you! Drinking lemon water in the morning is one very easy health routine that can benefit your body in many significant ways.

What’s so good about lemons?

Lemons are something you must always have in your kitchen. And that’s not only because they are a great flavour enhancer for salad dressings, sauces and barbecues, but also because they can be easily infused with water for a healthy and refreshing drink. Lemons are rich in many essential nutrients, including Vitamin C and B, calcium, magnesium, iron, potassium and fibre.

To prepare this powerful drink, just squeeze half a lemon’s juice in water. Drinking in the morning, 15 to 30 minutes before breakfast, is said to produce the following amazing health benefits:

Better Digestion

Lemon juice helps boost digestion by loosening toxins in the digestive tract. It also helps relieve symptoms of heartburn, bloating and burping. Furthermore, it hydrates the colon, stimulates bile production, and promotes bowel movement in the morning.

Better Skin

Lemons are packed with antioxidants that offer protection against free radical damage, which promote inflammation and destroys skin cells. The high levels of vitamin C found in lemon helps keep your skin elastic, which prevents the formation of wrinkles, and reduces blemishes.

Weight Management

Drinking lemon water in the morning is a great routine to keep especially if you are trying to lose excess fats or manage your weight. Since lemon is high in fibre, it helps fight hunger cravings throughout the day while improving your metabolism.

Fresher Breath

By cleaning your gut and fighting bacteria, drinking lemon water will keep your breath fresh. But avoid drinking it undiluted. The citric acid in lemons can erode the protective covering of your teeth, called enamel.

Hydration

To stay energised, your body needs to be hydrated. Adding lemon to your glass of water is a refreshing and more flavourful way of hydrating your body. You are not limited to drinking lemon water only in the morning. You can drink at any other time of the day too.

Sharper Brain

The high amount of potassium and magnesium in lemons is beneficial for your brain, and can help you fight depression and stress. Also, it promotes mental clarity and focus, which is beneficial for both students and professionals who have stressful jobs.

Better Immunity

The vitamin C in lemon juice helps strengthen your immune system and protect you from cold and flu. But apart from this vitamin. Also, drinking lemon water helps your body easily absorb another important nutrient – iron – from the food you eat.

Protection from Viral Infections

Having sore throat? Drinking lemon water is one effective way to alleviate viral infections. Not only does it boost your immune system, it also helps you fight off existing viral and bacterial infections.

Detoxification

Lemon water is also a detoxifying drink. It helps flush out toxins from your body and prevent the build-up of free radicals that cause severe damage to your cells, tissues and organs. The nutrients in lemon also stimulates your liver to produce enzymes that are needed to excrete toxic chemicals from your system. Lemon water works as a diuretic, which aids in keeping your urinary tract free from toxins and discourage bacterial growth.

Lemon water is less boring than plain water. So why give it a try? After all, it’s natural.

Have you tried drinking lemon water? What are the health benefits you experienced? Feel free to share your thoughts in the comment section below.