Amazing Health Wonders of Apple Cider Vinegar

Rebecca Lewis February 09, 2015

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Whether you are trying to lose weight or lower your risk of developing health issues, apple cider vinegar is a great addition to your diet. This vinegar contains essential nutrients and trace elements that make it a superfood as well.

Below are among the most impressive health wonders brought by apple cider vinegar.

It boosts weight loss.

Apple cider vinegar is high in acetic acid, which has been shown to suppress appetite and reduce water retention. Other studies suggest it may also help break down fats in the body. Adding as few as two tablespoons of this healthy vinegar in your salad can really help you manage weight gain.

It helps regulate your blood sugar levels.

Apple cider vinegar interferes with starch or carb digestion and slows down absorption of sugar into the bloodstream. Some research suggest that it may help lower one’s glucose levels.

It helps flush away toxins from your body.

Drizzle apple cider vinegar in your vegetable or fruit salad, and boost your body’s intake of antioxidants. Free radicals are highly active molecules that can cause damage to your cells and tissues. Furthermore, research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.

It reduces the effects of ageing.

Due to its rich antioxidant content, apple cider vinegar can greatly reduce the effects of ageing. It’s a great skincare natural treatment too. Such vinegar has tonic properties, which help treat blemishes. Apply diluted apple cider vinegar on a cotton pad and dab on the blemishes to dry them out and speed up the healing process.

It aids indigestion.

Do you always deal with indigestion problems? Drink one teaspoon of apple cider vinegar with one teaspoon of honey mixed in a small glass of warm water 30 minutes before you dine.

It’s good for your heart.

Apple cider vinegar may also contain the antioxidant chlorogenic acid, which has been shown to protect LDL cholesterol particles from becoming oxidized, a crucial step in the heart disease process, according to a study by the Unviversidade de Coimbra, Portugal. And observational study from Harvard showing that women who ate salad dressings with vinegar had a reduced risk of heart disease.

It alleviates sore throat.

Apple cider vinegar has antiviral and antibacterial properties, which make it a good natural treatment for sore throat. Gargle a diluted apple cider solution for immediate relief.

It boosts hair health.

Recycle an old shampoo bottle and fill it with half a tablespoon of apple cider vinegar and a cup of cold water. Rinse through your hair several times a week after shampooing and have a shinier, more manageable hair!

Do you know other health benefits of apple cider vinegar? Feel free to share your thoughts in the comment section below.