9 Great Reasons to Eat Pineapple (Apart from Weight Loss)

Amy Taylor September 14, 2015

Pineapple is a tropical fruit that has an exceptional level of juiciness. When fully ripe, it tastes so sweet and really refreshing. It goes well in salads and even desserts (think of pineapple pie - yum!). Most probably, you already know that it’s great for weight loss as pineapple contains lots of fibre. But this lovely fruit contains many other amazing nutrients that your body will be thankful for. Let’s take a look at some other amazing benefits of eating pineapple.

Helps lower blood pressure.

High blood pressure is a major risk factor for stroke and heart disease. Pineapple contains tons of antioxidants, some of which has anti blood clotting properties. Because of this, eating a slice of this low-calorie fruit each day can help lower down your blood pressure.

Protects against cough and colds.

Pineapple is a great source of vitamin C - the mother of all vitamins which is known for its abundant benefits to our immune system. Just a cup of fresh pineapple chunks could already provide you with 105% of the required daily intake of vitamin C. Another thing, pineapple contains bromelain - a natural compound extracted from the stem and core fruit that helps suppress coughs and loosen mucus.

Boosts digestive health.

Pineapple is one of the best natural sources of fibre which is critical in maintaining digestive health. Having sufficient levels of fibre boosts metabolism and prevents constipation.

Protects against macular degeneration.

A study published in the Archives of Ophthalmology suggests that eating two to three servings of fruit everyday may lower one’s risk of macular degeneration - the most common cause of vision loss among older adults. Three servings of fruit may sound like a lot but eating pineapple can help you with this. And since its low in calories, you have one less worry.

Promotes mental health.

Pineapple is rich in tryptophan - a substance that stimulates the release of serotonin (happy hormones) which boost our mood, and help fight depression and anxiety. Yep. Eating pineapple and other tryptophan-rich foods can keep you from developing mental health problems.

Fights inflammation.

Inflammation is a serious problem that can lead to varying diseases, from asthma and arthritis to more serious ones like heart disease and cancer. Following a diet rich in fruits and vegetables is one of the best ways to fight inflammation. The bromelain content of pineapples has great anti-inflammatory benefits too.

Better skin.

The vast amount of vitamin C in pineapples helps in the production of collagen - the secret to a healthy, young-looking skin. It reduces the damage caused by too much sun exposure and pollution, reduces wrinkles, and improves skin texture overall.

Boosts energy and alleviates stress.

Pineapples are also high in manganese which helps in the production of enzymes needed to produce energy within the body. Also, the fruit contains good levels of B vitamins which have stress-reducing properties.

Boosts bone health.

The manganese in pineapple also helps your body build healthy bones. Sufficient levels of manganese is necessary for children and teens to grow sturdy bones and for older adults to prevent weakening of bones which often comes with ageing.

See? Pineapple is a must-have in your diet. Not only does it help you lose weight, but this exceptional tropical fruit can benefit your body in so many other amazing ways!