7 Super Foods that Super Boost Your Mood

Rebecca Lewis March 03, 2015

Whilst a scoop or two of ice cream, a big slice of cake, or a packet of your favourite chocolate cookies seem like a great snacking idea in times of stress, sugary foods that contain fewer nutrients can cause a spike in your blood sugar levels that negatively affect both your mood and energy levels. So if you are looking for something delicious, filling and nutritious to beat stress and boost your mood, below are the foods to try:

Asparagus

Roasted asparagus makes a great addition to any meal. What’s more, it has been found to raise low folic acids that are linked to depression. This vegetable is also high in vitamin C which can help alleviate symptoms of depression.

Oatmeal

A cup of oatmeal for breakfast is a great way to keep your mood good for the rest of the day. That’s because it contains large amounts of soluble fibre that helps stabilise mood swings, and keep you full without the ‘sugar crash’, so you will have a steady source of energy.

Dark Chocolate

Opt for 70-90% cocoa. If you’re looking for something sweet and really pleasurable, a small chunk of dark chocolate is perfect. In a study published in the Journal of Psychopharmacology, it was found that dark chocolate contains cocoa flavanols which can help reduce stress levels.

Eggs

Not only does eggs help promote weight loss. They also promote good mood by helping the brain produce serotonin – the feel good hormones. Low levels of serotonin have been linked to depression. Consider sprinkling a tiny amount of dried rosemary and some white ground pepper instead of salt for your sunny side up. It’s incredible!

Mussels

Craving for seafood? Mussels are a must-try. It is filled with vitamin B12 that is involved in creating a compound named S-adenosylmethionine that monitors your mood. But mussels have a high sodium content, so keep your portion under control.

Tomatoes

Tomatoes are known to have high levels of folic acid that help prevent depression. What’s more, they are rich in lycopene that helps your body get rid of free radicals. Aim for at least one-third cup of fresh tomatoes daily for optimal results.

Almonds

Create your own healthy version of trail mix by combining almonds along with your other favourite heart-healthy nuts. Nuts are very filling, and they are packed with magnesium that is essential to brain health and plays a key role in alleviating depression.

How about you, what do you eat when you’re stressed or feeling low? Post a comment below