7 Lifestyle Changes to Boost Your Kidney Health

Sharon Moore September 02, 2014

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Your kidneys are vital to your health because they perform major functions to keep all your other organs functioning properly. They include the removal of waste products from the blood and the regulation of the amount of fluid in the body. It’s difficult when your kidneys get damaged because all other aspects of your health will be affected.

You really don’t want to see yourself waiting for a kidney donor in the near future. Here are simple lifestyle steps that can help to keep them in good shape.

Stay hydrated.

Staying hydrated will help your kidneys function properly. Your urine should be straw-coloured or paler. If it’s any darker that means you are dehydrated. Make sure to increase your fluid intake during hot weathers, when travelling in hot countries, or when exercising strenuously.

Eat healthy.

Eating more greens and whole foods can largely benefit your kidneys due to their rich antioxidant contents. A balanced diet ensures you get all the minerals and vitamins your body needs, including your kidneys. Reduce your intake of salty and fatty foods. A diet high in salt is widely linked to kidney disease.

Keep your blood pressure normal.

It is important that you keep your blood pressure checked regularly. High blood pressure rarely has symptoms, but can increase your risk of kidney problem. Other than medications, there are several other ways to keep your blood pressure levels in check. They include exercising regularly and eating a healthy, well-balanced diet.

Watch your weight.

Being overweight raises your blood pressure, which is bad for your kidneys. Try to keep yourself at a healthy weight by keeping active and not overeating. Aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking, running, swimming or cycling.

Quit smoking.

When you smoke, you supply your body with thousands of harmful chemicals. This means your kidneys have to work double time to get rid of them. Talk to a smoking cessation specialist today to know your options. You can break this habit easily with professional help.

Get your kidney function checked.

See your doctor regularly to ensure that your kidneys are functioning properly, especially if you have diabetes or hypertension, you are overweight, or one of your family members has kidney disease.

Don’t rely heavily on medications.

Common medications such as non-steroidal anti-inflammatory drugs like ibuprofen are known to cause kidney damage and disease if taken regularly. These drugs pose no danger if you use them just once in a while. But if you are suffering from chronic pain such as arthritis or back pain, consider healthier methods to improve your condition.

By keeping your kidneys healthy, you are also protecting your body from a wide range of health problems. Consider incorporating these smart tips in your lifestyle to keep your kidneys protected.