7 Amazing Health Benefits of Cinnamon

Rebecca Lewis November 11, 2015

Cinnamon is a commonly used spice that is available year round, although we use it more in winter seasons, especially during Christmas. The aromatic, sweet taste of cinnamon makes it a great seasoning in many dishes, including baked goods.

But apart from its culinary benefits, cinnamon is widely used for its medicinal properties too. Below are some of the amazing health benefits of this popular spice:

It helps boost your mood.

You probably experienced it many times - you passed by a coffee shop that sells cinnamon buns and you got suddenly hooked. The wonderfully rich scent of cinnamon stimulates the brain, and boosts mood, lifts the spirit, and gives you that ‘feel-good’ sensation.

It is loaded with antioxidants.

Like most spices, cinnamon bursts of antioxidants that fight oxidative damage caused by free radicals. It contains polyphenols - abundant micronutrients that protect you from degenerative diseases like heart disease and cancer.

It’s anti-inflammatory.

Inflammation is a natural bodily response that helps us fight infections and diseases. However, inflammation can become a problem over time when it happens too frequently and severely. Some studies show that cinnamon has inflammatory benefits which help lower our risk of serious diseases, including cardiovascular problems.

It helps lower blood sugar levels.

Cinnamon is well-known for its blood sugar-lowering effects. It does it by interfering with digestive enzymes, slowing down the breakdown of carbohydrates in the digestive track. Another thing, cinnamon contains a compound that mimics insulin, according to a 2001 study carried out by Iowa State University. The compound called hydroxy chalcone, improves glucose uptake by cells, although at a slower pace compared to insulin. And because of this, cinnamon has protective benefits against diabetes.

It offers protection against cancer.

Cinnamon was widely studied for its potential use in cancer prevention and treatment. The antioxidants and natural compounds present in this spices act by reducing in the growth of cancer cells and the formation of blood vessels in tumours.

It promotes brain function.

Researches found two compounds in cinnamon which appear to inhibit the build-up of a protein called Tau in the brain, which is one of the hallmarks of Alzheimer’s disease. In one animal study carried out last year by Rush University Medical Centre, it was found that cinnamon normalised neurotransmitter levels and improve motor function.

It helps fight bacterial and fungal infections.

Cinnamon contains cinnamaldehyde - the main active component of cinnamon - which may help fight various kinds of infection. It has also been shown to inhibit the growth of certain bacteria, including Listeria and Salmonella.

Cinnamon is such a versatile spice. You can use it in both sweet and savoury dishes. Sprinkle cinnamon into your coffee, oatmeal or cereal. Add a pinch of it to lentil or black bean soup, or vegetarian chili. Instead of salt, sprinkle cinnamon onto popped corn. You will surely love this aromatic and flavourful spice.

What’s your favourite way of using cinnamon?