6 Ways Eating Grapes Can Change Your Health
We’ve talked about different superfoods for the past years. We’ve learned how fruits, vegetables, herbs and spices can dramatically impact our health and lower our chances of getting a disease. Some of the superfoods we featured are turmeric, kiwi, broccoli and ginger. But there’s another very common, sweet and incredibly delicious superfood that also deserves a spot in our regular diet: grapes!
So what about grapes? You’d ask. Well, this superfood does amazing things to your body - from boosting your skin health to helping decrease your risk of heart disease! Take a look on this list and see what grapes have to offer you.
It may help reduce acne.
Acne is a very common skin condition which looks displeasing and feels painful too. Grapes have a powerful natural compound called resveratrol that can prevent the growth of acne-causing bacteria. Experts agree that grapes can be an effective remedy for acne.
It has anti-cancer properties too.
Among the many nutrients found in grapes are polyphenols which have the ability to prevent and slow down the progression of different types of cancer, such as those affecting the oesophagus, pancreas, colon, prostate lungs, mouth and pharynx.
It slashes your risk of heart disease.
You probably heard that drinking red wine is good for your heart. And that is because of the resveratrol which comes from grapes. What’s more, the fruit also contains an antioxidant called quercetin which has been shown to protect the heart against the damage caused by low-density lipoprotein (LDL). The potassium and fibre in grapes also support cardiovascular health.
Grapes may boost your eyesight.
The benefits of eating grapes goes up to your eyes. In 2014, researchers from University of Miami, Bascom Palmer Eye Institute found that grape consumption promoted retinal structure and function and prevented retinal deterioration.
It aids asthma patients.
Research has shown that children whose diets are high in fruits are less likely to have asthma attacks. One great reason why grapes are a good addition to your diet is that they have anti-inflammatory properties. Additionally, studies have also shown that grape consumption promotes lung function and capacity.
It helps manage diabetes.
Studies have shown that foods that are low in GI aid the management of diabetes. Because of their high nutritional content and low calorie count, grapes are well-recommended by doctors and health experts.
Other Benefits
Grapes have so many other benefits to offer. Since they are high in water content, eating grapes is one way to hydrate your body and reduce the risk of constipation and other digestive problems. Its anti-inflammatory effect can also help curb symptoms of allergy. So we shouldn’t ignore grapes, rather, make them a part of our regular diet. Along with other fruits and vegetables, eating grapes can significantly improve your health!
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