6 Sweet Perks of Maple Syrup

Sharon Moore May 15, 2014

More and more studies are recognising the ill effects of sugar in human health. Plain sugar, which is present in large amounts in processed foods, including fizzy drinks and energy drinks, has been widely linked to a host of diseases, such as heart disease, cancer and diabetes. Too much consumption of sugar is also blamed for the rising rate of obesity worldwide.

However, that doesn’t mean that sugar cravings can’t be satisfied. You still can satisfy your sweet tooth without exposing yourself to different illnesses. Apart from honey, there’s another natural sweetener that appears to be a source of sweet, healthy perks. It’s maple syrup.

The following are the health perks of maple syrup:

Weight Control

If you’re watching your weight, maple syrup is a good sugar alternative. Maple syrup has fewer calories than honey and is much safer to eat than artificial sweetener.

Antioxidant

Maple syrup is loaded with antioxidants, as well as vitamins and minerals that fight free radicals in the body. In the study by the University of Rhode Island, maple syrup was found to contain anti-inflammatory and antioxidant compounds that provide protection against life-threatening diseases, including cancer Alzheimer’s disease and diabetes.

Stronger Immunity

Maple syrup is high in zinc which keeps the number of white blood cells high. Zinc is known to play a role in maintaining a healthy immune system which keeps colds and certain illnesses at bay. Zinc has also been shown to play a role in men’s reproductive health, as it is important for the health of the prostate gland.

Cancer Protection

Maple syrup is loaded with polyphenols – plant-based compounds that work as antioxidants. Drizzle your oatmeal with the sweet stuff and add fresh blueberries to power up the fruit’s antioxidant properties.

Younger-looking Glow

Apart from protecting your body against diseases, the antioxidants in maple syrup also act as natural anti-agers. The syrup works on topical antioxidant which repairs environmental and free radical damage. Add it to your homemade facial scrub and experience its amazing beauty benefits!

Better Digestion

Next time you bake some homemade goodies, consider swapping maple syrup for sugar. This naturally sweet stuff is less likely to cause indigestion, gas and bloating compared with artificial sweeteners.