6 Incredible Foods to Naturally Cleanse Your Colon

Amy Taylor January 18, 2013

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Your colon or your large intestine plays a major role in your health, particularly in the process of digestion. It helps extract water; salt and essential nutrients from indigestible food matter, and eliminate solid waste that could potentially harm your system.

But for many reasons, such as improper diet, medical condition, and environmental chemicals, your colon could become highly vulnerable to damage. Fortunately, there are several proven ways to keep your colon healthy and clean! Today, let’s talk about the best foods you can include to your diet to sustain a healthy colon.

Avocado

Instead of the traditional high-fat mayo, why not use guacamole as your salad dressing? Avocado is considered one of the healthiest fruits on earth. Yes it is high in fats, but only good fats – making it the best pick for people with high cholesterol. Avocadoes also help in detoxification and digestion. Unlike other fruits, avocado contains both soluble and insoluble fibre. Insoluble fibre has been known to aid in cleansing the colon and promoting good bowel movement. Overall, you reduce your risk of developing colon cancer!

Greens

Don’t forget to add greens in your every day meal! Spinach, asparagus, wheat grass, cabbage, peas, and all those green stuffs are high in chlorophyll – a natural substance that was found to have plenty of amazing health benefits, including detoxification and colon-cleansing. According to studies, chlorophyll prevents the growth and proliferation of bacteria in the colon, and strengthens the mucosal lining of the gastrointestinal tract.

Apple

An apple a day can keep the gastroenterologist away! This sweet and crunchy fruit contains high levels of antioxidants that help wash away toxins and other free radicals from your colon. It also has pectin, a natural compound that acts as a thickening agent inside the gut. Other than the fruit itself, you can also consume other apple products such as apple cider vinegar, sauces, and juice drinks.

Flax and Chia Seeds

Aside from fish oil, flax and chia seeds are great sources of omega-3 fatty acids – essential enzymes that help reduce inflammation and promote good digestion. These super foods are high in fibre too! They taste so great and can be combined with a lot of dishes, from muffins to salads, soups, smoothies, protein shakes, etc!

Fermented Foods

Our colon needs a considerable amount of probiotics or good bacteria in order to protect itself against the harmful bacteria which we normally get from food, medicines, and other things we take. Among the best fermented foods that can heal your gut are Kombucha (mushroom tea), kefir, kimchi, miso, and tempeh.

Water

Hydration is critical to a strong gut. Just what your grade school teachers told you, you have to drink at least 8 glasses of clean, fluoride-free water. Water is essential in flushing away toxins and waste from your body. Have poor bowel movement? Try drinking at least 2 glasses of water in the morning, as soon as you wake up. You will be surprised how it can stimulate bowel movement and make you feel clean and refreshed all day long!

 

Dear Readers,

Do you know of some other foods that can promote a healthy colon?

Share your comment below!