5 Signs of Hormonal Imbalance You Should Watch Out For

Amy Taylor July 20, 2016

We don’t get to hear much about hormones than we do about the heart, the brain and the kidneys. But hormones play so many crucial roles to our body, from spearheading growth to regulating metabolism, sexual development and keeping diseases at bay. Hormones are chemicals which are released by different glands in our body and each of them serve a purpose. However, if we don’t take good care of our health, we can suffer from hormonal imbalance, wherein there’s either too much or few hormones released by a certain gland.

So how do you know you’ve got hormonal imbalance? These are some of the top symptoms you should look into:

You are having a hard time sleeping.

Sleep problem can be a major sign of hormonal imbalance. For women, it is usually due to low progesterone levels while for men, it’s because of low testosterone. Herbal tea, such as chamomile tea, is a great alternative therapy for sleep problems. You may also consider undergoing aromatherapy and learning relaxation techniques to induce quality sleep.

You suffer from fatigue most of the time.

Fatigue is that uncomfortable feeling of restlessness and lethargy, too often accompanied by unexplained pain and discomfort. There are a lot of possible reasons for fatigue, but one of the most common is an imbalance in the body’s insulin levels (usually - insulin resistance). This hormonal imbalance can result to a more serious condition, particularly diabetes, when not taken cared of immediately. The good news is observing a healthy, balanced diet and exercising can greatly help in regulating your insulin levels.

Hot flashes and mood swings.

A symptom that is common among women in their menopausal stage - hot flashes can cause a lot of discomfort and are due to declining oestrogen levels. While hormonal replacement therapy can correct this, many women resort to natural therapies which are also proven to be just as effective.

You’re gaining weight too fast.

Several hormones can play a role in weight gain problems, insulin and cortisol are often the most common culprits. When these hormones are excessively high, they make your body take glucose and store it as fats, leading to weight gain. Practising stress management techniques like yoga and meditation is one of the best ways to deal with imbalances in these hormones.

Your sex drive is declining.

This symptom is caused by low levels of testosterone in men and oestrogen in women. The good news is this ca be addressed by simply shifting to a healthy lifestyle - eating right, exercising, quitting smoking and alcohol intake, and managing stress.

If you experience any of these symptoms, don’t just ignore them. Hormonal imbalance is a major health issue that requires your attention. Seeing your GP and trying out some natural and safer methods like the ones provided here are simple yet effective strategies that you can take.

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