5 Great Reasons to Boost Fibre in Your Diet

Lisa Franchi August 16, 2016

Fibre lies in the foundation of good health. Most of us link high fibre intake to just weight loss but actually, this plant-based nutrient provides so much more benefits to your body. Fibre is mainly found in fruits and vegetables, legumes and whole grains. Increasing your consumption of these foods can result to the following health perks!

Fibre helps regulate your blood sugar levels.

Whether you are struggling with diabetes or prone to this health problem, boosting your fibre intake can significantly help you. Fibre helps regulate blood sugar in your body, preventing sugar crash that ultimately lead to diabetes. And unlike carbohydrates, fibre doesn’t require insulin to digest - making it perfect for those who are trying to manage their condition.

Fibre boosts your skin health.

Did you know that fibre can also make your skin glow? Apart from nourishing your body from the inside, it also nourishes your body on the outside, particularly your skin. Fibre does it by eliminating fungus and yeast while not being excreted through the skin which can cause acne and skin rash.

It protects you from cardiovascular health problems.

A diet that’s high in soluble fibre is one of the secrets to a healthier heart. In fact, it can reduce your risk of developing coronary artery disease by up t 50 per cent! Furthermore, soluble fibre may help lower bad cholesterol levels in your blood.

Fibre is good for your gut.

Your gut houses hundreds of different species of bacteria. While some of these bacteria are beneficial, the others may actually be harmful to your health and cause inflammation and digestive problems. Fibre helps reduce inflammation in the body and nourishes your gut. There is no wonder why people whose diets are high in fibre have very strong digestive health.

Fibre helps with haemorrhoids.

Not only does fibre aids with various digestive problems like constipation, it also helps prevent the onset of haemorrhoids - swollen veins in your rectal region that are caused by straining when defecating. Foods rich in fibre are also great laxatives which prevent haematochezia (having blood in the stool), a condition that is incredibly painful.

What are the healthiest sources of fibre?

Experts recommend consuming at least 50 grams of fibre per 1,000 calories. While fruits and vegetables are naturally rich in fibre, there are a few that really stand out. They include root vegetables and tubers, including onions and sweet potatoes, berries, chia seeds, peas, green beans, nuts, and leafy vegies like broccoli. But take note, adding too much fibre too quickly may cause intestinal gas, abdominal bloating and cramping. So if your gut is unhealthy right now and has little amount of fibre, just gradually increase your fibre intake.

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