12 Foods that Fire Up Your Love Life

Sharon Moore May 22, 2015

Many people rely on supplements or drugs to somehow improve their sex life. But food can be a natural and even healthier way to get all the energies running, be in the mood, and boost your libido. Not only do they promote sexual function, these foods can also significantly promote your health.

Here are some of the best foods that are good for your sexual health.

Peppers

Want to spice up your married life even more? Add more peppers in your dish. You’ve probably heard that peppers are good for your sexual health but you don’t know the reason why. Well, hot chillies contain a chemical called capsaicin which promotes blood flow. Research also suggests that the same natural compound boosts the release of endorphins, which leaves the body feeling extra good.

Saffron

Expensive as it is, saffron has a wide range of health benefits, including better sexual health. According to a study published in the Food Research International journal, saffron contains natural chemicals that help enhance sexual performance.

Green Tea

Widely known for its immunity-boosting and cancer-fighting properties, green tea may also provide benefits for your sex life. And that’s because it contains catechins which help keep blood vessels healthy and blood circulating properly.

Black Raspberries

This phytochemical-rich fruit enhances libido and sets your mind in the mood, according to the authors of the book 7 Keys to Lifelong Sexual Vitality.

Apple

Not only does an apple a day promote heart health, it may also boost sexual function. According to a 2014 study involving over 700 women, eating apples on a regular basis or at least once or twice a day, may lead to better overall sexual function and increased lubrication. The researchers believe that it has something to do with the high levels of polyphenols and phytoestrogens – antioxidants in apples.

Chocolate

Chocolates are indeed a very romantic gift. Not only because it’s sweet, but because it contains phenylethylamine, which helps release pleasure-giving endorphins. In fact, one UK study found that chocolate actually beats out kissing when it comes to getting the heart pounding and giving the body a “feel-good” buzz.

Red Wine

Going out for a dinner date? Don’t forget to order some red wine. Italian researchers found that women who drank red wine had better sexual desire and function compared with those who drank more than two glasses of alcohol per day or to those who abstained altogether. But women, take note: more than the recommended alcohol intake does more harm than good, and can impede performance.

Broccoli

Vitamin C also plays a big role in enhancing your sex life, as it aids in blood circulation to organs. This vitamin, which is found in abundance in broccoli, has also been associated with an improved female libido.

Ginseng

Yes, ginseng. And it is not surprising at all as it is already used for products aimed to boost sexual function. But apart from this, some studies also suggest that ginseng to help treat erectile dysfunction in men.

Crab

Not a fan of oyster which is a known aphrodisiac? Crab meat might be the best option for you. Zinc, which is responsible for the libido-enhancing benefits of oyster, is also found in crab. This mineral is essential for ensuring adequate testosterone levels in men.

Fig

Considered excellent stimulants of fertility and enhance the secretion of pheromones, this can really make your romantic life flaming.

Watermelon

Want a sweeter remedy to low sex drive? A slice of watermelon will do. Whilst 92% of it is water, the remaining 8% is made up of nutrients that promote reproductive health. In one study, US researchers found that watermelon has ingredients that have Viagra-like effects, and could promote healthy blood vessels and increased sex drive.