Every couple, no matter how awesome their relationship is, reaches a point when love alone seems not enough. During the initial stages of dating, both of you might feel very eager to impress each other. But as you get into the relationship and settle in, you begin to take each other for granted. Even the wild lust of exploration starts to turn into a distant memory.
No need to worry! Experts suggest several ways to bring back the sizzle and heat under your sheets!
1.Play around.
The things you enjoyed the most when you were just 10 years old might be the same things you would enjoy doing now. Whether it’s camping outside your house or solving a large picture puzzle, playing around like kids can do magic in a somewhat boring relationship.
2.Outscore your mate!
Researchers from Penn State University found that competitive activities lead to spike in testosterone levels – the hormone that increases sex drive. So when you follow tip number one, make sure you aim to outscore your partner!
3.Feel the adrenaline rush.
Watch horror movies, ride a roller coaster, ghost hunt – engaging in highly thrilling activities might be good for your sex life. Adrenaline rush, which takes place during such activities can produce a reaction that’s similar to initial sexual attraction, experts suggest.
4.Arrange a dinner date in your home.
Eating fast food all the time can also speed up your life! Health experts recommend eating nutritious foods like fresh fruits and vegetables. Research shows that women are happier when they eat a healthy meal at home than a luxurious yet fatty dish in the restaurant.
5.All the good things.In a sheet of paper, write down everything you loved or love about your partner. Also write down the memorable things you’ve done together. Never allow a space for the negative comments. This way, you will develop a greater appreciation of your significant other and find more reasons to love him or her.
6.Watch a sport game together.
According to Howard Markman from the Marital and Family Studies at the University of Denver, sporting events allow couples to be together and in a relaxed environment where it’s okay to talk, unlike watching movies.
7.Laugh out loud.
Don’t let a day pass without finding a reason to laugh. Exchange jokes, watch funny video clips, or talk about crazy things. Even during sex, consider laughing! According to Monika Sharm, a clinical psychologist in Chicago, laughter helps a woman relax, which increases that chance of having an orgasm.
8.Sex is a must.
Busy couples are often too tired to have sex especially at night. But it is vital to a happy and long-lasting relationship. Many couples end up being divorced because of issues in bed. Sex produces oxytocin, the hormone that strengthens and intensifies love and affection. If you can’t do it at night, then do it in the morning. How about a lunch quickie?
9.Control your anger.
Whatever they say about make-up sex, endless quarrels are a threat to your relationship. Before saying or doing anything, count 1 to 10 when you’re angry and 1 to 100 if you’re very angry.
10.Don’t be afraid to cross the line.
If you stick to your daily routines, chances are, you will get really bored with each other. Why not spend some time doing things you haven’t tried before? Engage in a new sport, travel together, participate in community services, etc. New things can truly spice up your relationship!
Dear Readers,
Was there any moment in your relationship where you and your partner lost the spark? What did you do to put it back? We’d love to hear your story!
