10 More Reasons to Love Strawberries

Sharon Moore June 22, 2015

Many people love strawberries. And there’s no wonder why. They taste so incredibly good! Strawberries make perfect toppings for cereals, oatmeal and yoghurt, fillings for cakes and pastries, and additions for salads. They are also delicious when eaten plainly as they are.

But apart from its wonderful taste, there are more reasons to love strawberries. Here they are:

Strawberries are good for your heart.

Heart disease remains to be the world’s biggest killer. But most cases of heart disease are preventable. By giving special attention to your diet, you can significantly reduce your risk of dying from cardiovascular health problems by reducing your cholesterol level and regulating blood pressure. Speaking of diet, strawberries are a must-have in your regular eating plan. These delicious berries contain ellagic acid which helps control LDL – a naturally bad cholesterol. Strawberries are also high in vitamin C, which helps strengthen your blood vessels and arteries.

They help you manage asthma and allergy.

Do you have asthma? How about allergy? If yes, the more you want to eat strawberries. That’s because these little gems have excellent anti-inflammatory properties that help all kinds of symptoms, such as runny nose, watery eyes, and hives.

Strawberries help with eye bags!

Did you know that eating strawberries can benefit your eye health too? The high concentration of vitamin C in these berries help in reducing your risk of cataract. Furthermore, a regular dose of strawberries may help with dark eye bags too. And that is because of their anti-inflammatory and whitening power.

Strawberries make you happy, literally.

Having a bad day? Eat strawberries. The nutrients in strawberries prevent homocysteine from forming in unhealthy amounts, allowing blood to easily make their way to your brain and transport nutrients. Unhealthy amounts of homocysteine prevent glands in your body to produce happy hormones such as dopamine and serotonin, which has a negative impact on your mood.

They help keep you young.

Strawberries are filled with antioxidants that fight the effects of free radicals – the cause of ageing. Studies show that you can increase the level of antioxidants in your body just half an hour after eating strawberries.

Strawberries help fight cancer.

Just one serving of strawberries already contain half of your daily vitamin C requirement, which is crucial to protect your body from diseases. Moreover, its ellagic acid has been shown to yield anti-cancer properties like suppressing cancer cell growth. Strawberries also contain lutein and zeathancins – the antioxidants which neutralise free radicals in your body.

They keep wrinkles at bay.

So the power of vitamin C continues. This nutrient is vital in the production of collagen which helps to improve skin’s elasticity and resilience, thus protecting you from wrinkles and other skin issues. But apart from vitamin C, scientists from Hallym University in the Republic of Korea found that ellagic acid also plays an important role in skin health by preventing collagen destruction and inflammatory response.

They help boost your fibre intake.

Strawberries are high in fibre, which is important for a healthy digestion. Lack of fibre is linked to various health problems such as constipation and diverticulitis. Fibre also plays an important role in protecting you from type 2 diabetes by slowing the absorption of sugar in your body.

They help with weight management.

Strawberries are naturally low in calories, sugar and sodium, and fat-free. If you’re looking for something to add in your 100-calorie snack list, you would never go wrong with strawberries!

Strawberries promote prenatal health.

The fruit contains folate – a B-vitamin necessary for a healthy pregnancy. Folate is specifically necessary in the early stages of pregnancy. It plays a role in the development of the baby’s brain, skull and spinal cord, and help reduce certain birth defects.