More and more teens are turning away from drug and alcohol use in place of a healthier and cleaner lifestyle. That’s according to the recent report published by the NHS. A survey of 6,500 children ages 11 to 15 showed a decline in the use of drugs, alcohol and cigarettes for the past decade. Only 17% had tried drugs in 2017, which is significa
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The opening ceremony of the Olympics Games make the entire world very much excited about it. Other than the fun and thrill it gives, the Olympic is a time where people celebrate sports, life, and health. Let’s learn some ways on how to improve our lifestyle no matter what age we’re in from two of the most famous Olympians in the world &ndas
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Indeed, music rocks. In a new study published in the Frontiers in Human Neuroscience, it was found that people who engaged in music training benefited from reduced memory decline and cognitive aging. The author Brenda Hanna-Pladdy, PhD, a clinical neuropsychologist in Emory University School of Medicine’s Department of Neurology offers new e
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A lot of older adults are chronically lonely. While some people disregard this fact, loneliness is found to be a major risk factor for health problems such as cardiovascular disease, Alzheimer’s, and even death. In a report by the Charity Help, it was shown that almost half a million pensioners only get the chance to leave home once a week, while
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The standard treatment for phobia is exposure therapy, in which the source of fear is shown to the patient several times until he or she experiences a reduction in phobic symptoms. This therapy however, seemed to be more effective when followed by sleep, a new study suggests. The study, led by Edward Pace-Schott, a clinical instructor in psychology
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12 people were shot dead while 58 were injured after a 24 year-old gunman showered firearms during the screening of Batman movie ‘The Dark Knight Rises’, in Aurora Colorado. That was a tragic story that has hit the world, and it posed questions to many of us. Is there any way that a gunman can be spotted even before committing the crime? Is
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Cycling is a great activity that’s enjoyed by many people from all ages and walks of life. Anyone can engage in this sport – toddlers, kids, adults, working professionals, elderly, and even those who have physical disabilities. So long as you have the right equipment, you can begin your cycling activity. Cycling is a low-impact form of exerc
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Have you been trying your best lately to shed some pounds but couldn’t get any result? Maybe you have enough of the willpower and determination, but you’re lacking enough reasons. Well, you shouldn’t have. Other than looking gorgeous, there are many reasons why you may want to work harder on your weight loss endeavour. Here are som
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Many people develop self-defeating behaviours within their personal and working lives or their relationships with others. If you have a self-defeating behaviour, you are not alone! Self-defeating behaviour can happen at any point in a person’s life and more than one self-defeating behaviours can run coherently. Self-defeating behaviour is
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You are what you eat. Our diet greatly affects how we look – from head to toe. If those fine lines, sagging skin, and flabby arms are making you feel sad, maybe it’s time that you make some tweaks in your daily diet. Here are ten of the best foods that won’t just satisfy your stomach but would also make you look younger. &nb
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