Yesterday, the oldest woman in the world celebrated her 115th birthday. That’s a great age indeed! And that’s very exceptional, considering the fact that the average life expectancy rate of women is 79 and men, 75. All of us want to live a hundred years or more. If it’s only possible to stretch time, then we will. Unfortunately, it is somet
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Planning is an inevitable process in almost every aspect of life, from choosing a career path to establishing a new business, managing finances, even creating a family. Without planning, the risk of committing errors in making decisions becomes very high. But not knowing how to set up a plan for a successful future can be very frustrating. The good news is
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Have you ever tried not looking at the clock for 24 hours yet you are able to do your usual routines on time? That means your body clock is in action! Your body clock, or circadian rhythm, is what enables your body to synchronise its working with day and night. But vast studies suggest it does more than wake you up or make you fall asleep. Understanding You
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A population-based, long-term study shows that children with ADHD will more than likely take it through into adulthood, and are more susceptible to developing psychiatric disorders later in life. Attention deficit hyperactivity disorder (ADHD) is a common condition affecting a significant number of children worldwide. It is characterised by problems in atte
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After showing symptoms of gastroenteritis, the 86-year-old monarch was taken to the hospital on Sunday. The news about her illness broke out last Friday, when she was forced to cancel her trips to Swansea and Italy. According to the Palace Spokesman, the Queen has been ill since Friday but assumed it was nothing to worry about. After trying to deal with the
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A new study published in the Polish journal Acta Neurobiologiae Experimentalis provides shocking findings that link mercury poisoning, particularly those obtained from childhood vaccination, to autism spectrum disorder (ASD). Headed by Janet K. Kern, a team of researchers from the Institute of Chronic Illnesses in Maryland identified 20 metabolic changes th
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No one wants to feel stressed and worn out. But no matter how hard you try to avoid it, stress is always there – ready to take over you at any moment. When too much, stress can affect your physical and mental health and make you vulnerable to many diseases. But with the right amount of stress, you will definitely feel better. So how does stress affect
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In this article we take a look at not just the conventional but the unconventional methods and ways to kick back heart disease and promote a healthy heart and an overall happier and longer life. Eat Plenty of Fish and Dark Green Vegetables and Super Fruits Antioxidants are very well known to help lower your risk of heart disease due to the effect it has on
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Every one of us has difficulties – pains, disappointments, weaknesses, and failures that we want to overcome. But the absence of these issues does not mean happiness. What makes life happier and more worth-living is how we live it and how we deal with those difficulties. By incorporating these mindfulness methods, we can effectively face whatever chall
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Dementia patients who have problems with nutrition are likely to develop depression. Thus, helping them remember proper eating habits is necessary, a new study reveals. Researchers from National Yang-Ming University, in Taipei, Taiwan tested a combination of several methods to help patients with dementia remember good eating habits. These methods include sp
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