For centuries, people around the world have used acupuncture to treat a wide variety of health problems, from chronic pain to stress, high blood pressure, digestive disorder, respiratory disease, and so on. While there is increasing scientific evidence that supports the therapeutic effects of acupuncture, what has been missing is the basic understanding of h
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Breathing is a biological process that occurs naturally, even when we are not aware of it. It is a primary function of our body – the only way to supply our vital organs with enough oxygen. But the role of breathing extends way beyond delivering oxygen to our system. When done right, breathing can also help regulate our emotions and keep our mind at pe
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The bedroom is your personal refuge after a long and tiring day. It’s where you can simply be yourself, relax and recharge your batteries for another day to come. But too often, your bedroom can be a source of distress too, especially when it is disorganised and full of clutter. Certainly, there are ways to revamp your bedroom and make it a serene,
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Too often, men complain that women fail to understand their emotions. But it’s not that women don’t try, it’s just that the ability to decipher men’s emotion is something that is hardwired only in to their brain. Previous studies suggest that males have a hard time understanding emotions in females. In one study carried out by Indian
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One in five people with Parkinson’s disease have experienced discrimination for their symptoms. Some have been verbally abused or have even experienced hostility in public places, while others are often mistaken for drunkenness. Parkinson’s disease is a progressive neurological condition that affects the area in the brain responsible for movemen
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Headache is a common condition that often affects our productivity and quality of life. It comes in two basic types – tension headache and migraine. Tension headache comes with a milder sensation of pain and often gets away even without medication. But migraine can be extremely debilitating. People with migraine suffer from a variety of symptoms that e
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For months, you’ve been trying to figure out what kind of business you want to invest in. Is it going to be a food business? What about it? What food will you sell? To whom will you sell it? Is there a likelihood that your business will succeed? All these questions are floating in your mind almost every day. Then all of a sudden, while you’
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We often get discouraged when other people criticise us. However, we can’t deny the fact that sometimes, we are our own worst enemy and worst critic. We seem to be foolishly building the stumbling blocks that prevent us from succeeding in life. It happens every time we hear the critical voices in our head, saying “I’m a loser”,
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Neuralgia or nerve damage, a very painful condition usually caused by diabetes, surgery or a traumatic injury, may be relieved using a minimally invasive tiny ball of ice – a procedure called cryoneurolysis. Over 15 million people from Europe and America suffer from neuralgia, according to the lead author William Moore, M.D., medical director of rad
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It is so very hard to be objective about what is going on within our own family as we are caught up in the middle of it. Trying to think about the various roles people play may seem straight forward, yet we adopt so many roles and some are more subtle than others. What roles do you play? Are you the person who rushes to bring solace whenever someone is upset
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